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Rock Your Retirement Show

Are you retired or about to retire? Retirement isn't just about money. In our show we talk about the other things that will impact you such as: Social and Family Adventure and Travel Volunteer and Philanthropy Spiritual/soul Sex in retirement (I usually have therapists discuss this topic) Helping your parents/sandwich generation issues Baby Boomers are often helping both their children and their parents at the same time. Our goal is to help you have a great retirement, regardless of the amount of money you've saved. We want you to Rock Your Retirement!
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May 13, 2019

Alzheimer's and how the disease progresses

A lot of older people forget someone’s name or misplace things from time to time. This kind of forgetfulness is normal. But, signs of a more serious problem are things such as forgetting how to get home or getting confused in places a person knows well or asking questions over and over. These are initial signs of Alzheimer's. Janet Rich Pittman and I are talking about an article on Alzheimer's and how the disease progresses. 

Alzheimer’s disease is the most common form of dementia. The disease progresses slowly and gradually and worsens over time. Eventually, it will affect most areas of your brain. Memory, thinking, judgment, language, problem-solving, personality and movement can all be affected by the disease.

 

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

May 6, 2019

Memory loss may be a normal part of aging, but it may also be caused by dementia or treatable brain conditions. Getting the right diagnosis and care is important. This episode talks about WebMD's article on memory impairment.

Forgetfulness is a usual common thing and happens to most people, young or old, including memory champions. Distraction, stress, fatigue, depression, anxiety, absentmindedness, and many other factors may contribute. Luckily, most memory impairment problems are reversible. Temporary episodes of forgetfulness is not an indicator of Alzheimer’s or Dementia.

 

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Apr 30, 2019

This is another 4 part series of the Rock Your Retirement show. Today’s guest host, Janet Rich Pittman is ­­­­­­­­­­­­­­an expert on memory. So if you want to find a way to slow your brain's aging process, then you're going to love this episode. In the first of these four series, we will be discussing how thinking changes with aging. This came from the article on "How the Aging Brain Affects Thinking" of the National Institute of Aging.

Brain aging is inevitable to some extent, but not uniform; it affects everyone, or every brain, differently. Slowing down brain aging or stopping it altogether would be the ultimate elixir to achieve eternal youth. From remembering to planning, organizing and decision making, the brain is in control. As people age, though, cognitive changes typically occur; fortunately, they can be positive as well as negative.

 

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Apr 22, 2019

This is part 4 of this series. In the first episode, we talked about Bringing Old Americans Into the Mix. The next episode dwells into Why Older Men Should Lift Weights. Episode three was about 5 things that you need to do in order to make your retirement a good one. And in today's episode, we will be discussing the article, I’d Rather Die While I’m Living Than Live While I’m Dead. Because, even at an early stage in life, you need to rethink how your approach to life would be. Would it be for the better or the other way around?

Basically "Die While Your Living" means, I want to die while I'm doing something that I enjoy. My approach to life would be that I want to be out there living my life and not be sitting at home watching TV. Or as the author says putting up with that dreaded commute for a job you don't like, to earn money, to buy things that you don't need, or to impress people you don't like.

 

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Apr 15, 2019

This is part 3 of 4 in this series. In episode 1, we talked about the article Bringing Old Americans Back Into the Mix. Episode 2, was about Why Older Men Should Lift Weights. Today's episode will be about the article, 5 Steps to An Awesome Retirement by Costco. Rocky Lalvani, the host of the Richer Soul's podcast is back with us to be part of this episode about having an amazing retirement process.

The retirement process ought to be a happy time. You can set your own schedule, take long vacations, and start spending all the money you’ve been saving. Having a great life in retirement is not just about having enough money saved up. Like most anything worthwhile in life, it takes hard work, clarity, and dedication to make your retirement process look like what you imagined.

 

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Apr 8, 2019

Rocky Lalvani is back with us in this episode of Rock Your Retirement. This is part 2 of the 4 part series with Rocky and today we will be talking about why older men should lift weights. In this episode, we will share to you why it is important to lift weights even as you age.

When you are young just the thought of starting to lift weights is hard and it's even harder if you try to begin weightlifting at an older age. Though it's hard for elderly people to start weightlifting at this point in time, it is still necessary. And the truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Fortunately, you can reverse that trend with a few simple exercises. It's safe, it's effective, and it's never too late to start. Because you'll never know, you may even enjoy it.

 

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Apr 1, 2019

Welcome to another episode of Rock Your Retirement. My guest co-host for today is Rocky Lalvani. He will be co-hosting with me for the next 4 episodes. In the first of four, we’ll be discussing an article from the NY Times called Bringing Older Americans Back Into the Fold.

Some of you may know that I have recently moved to South Carolina and we have an episode that talks about it.

Reintegrating older adults back into the fold, kind of falls into what exactly is retirement. What does it mean to retire? And, do you really want to retire in a true sense of the word? You've made it to your 65th birthday and the world no longer seems friendly. You are preparing to leave your career job and it's more than adequate income and stay home forever. Unless you are wealthy or have invested well, you face a decline in your standard of living plus other radical lifestyle changes. What's more, your body has entered its final countdown. You feel depressed and overwhelmed. Instead of drifting into the unknown, you need to reestablish or reinstate yourself back into society.

 

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Mar 25, 2019

This is the last of the 4 part series with my co-host Ted Carr. Today we will be discussing an article about the road to happiness. Last week, the two of us discussed an article about Estate Planning Myths. If you missed it, here is the link www.RockYourRetirement.com/166

There are many avenues on the road to happiness. (It sounds like a movie title doesn't it?) But the single most accessible, most important, most obvious route is also the most difficult to tread. We'll try to question ourselves. Can we even make ourselves happier? Is it even possible? Isn't happiness some kind of a sub like it happens but you can't really chase it?

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Mar 18, 2019

My guest co-host Ted Carr is back with us to talk about why retirement planning among women is unique. Ted Carr has been on the show previously. We discussed the Stages of Life which happened to be one of our most popular episodes.

The subtitle to today's topic should be, "Why is it retirement planning for women more challenging or poses more challenges?" Even in retirement men and women are different. Women have plenty of hurdles when it comes to their journey to retirement. There is no one-size-fits-all and this is why it is unique. We will break down what challenges women encounter when planning for retirement so that you can work things out toward a secure future.

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Mar 11, 2019

Our guest co-host Ted Carr is back with us for this episode number 2 of our 4 part series. On our previous episode, we discussed why elderly parents fall for scams. This time, talk about the common myths of estate planning.

Estate planning is one of the pillars of the strategic retirement planning concept. While it may be a task that gets misunderstood or procrastinated over, estate planning can provide a good direction for your loved ones in the future. Furthermore, it gives you a sense of relief as you think about where your household and assets go.

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Mar 4, 2019

Ted Carr will be my co-host for this podcast, the last time he was here, he gave us a great insight on the 6 Stages of Retirement.

In this episode of our podcast, we will talk about why elderly parents are getting scammed. We have an aging population and it's usually common for them to be targets of scams.

Scammers target the elderly, as they are willing to listen, may be lonely, and are more trusting than younger individuals.

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Feb 25, 2019

This is the last part of our continuing saga of moving to a 55 and older community. During episode 3 of our podcast, we talked about our newfound community. My husband Les and I finally bought a new house and are moving into it. But as excited as we are about moving to a new house, there are also some things that stress us about moving. That gives us mix feelings about it.

That is why in this episode, we discussed having those mix feelings towards moving to a new community. Are we really going to move in or are we having second thoughts about it?

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Feb 18, 2019

This is part 3 of our 4 part podcast episode. On the last episode, we talked about what happened during our community tour. So in this episode, My husband Les and I will continue talking about our quest for finding the perfect 55 and older community.

Furthermore, in this episode, we will finally reveal our decision on what community we chose to live in. Is it scary or exciting? What do we like about it? Our dislikes. And why did we choose that community?

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Feb 11, 2019

This is part 2 of our continued community search for the 55 plus and better. In our last episode, we discussed things to compare when looking for a community to live in. In this episode, my husband Les and I are on location and just finishing up our 3-day stay at a Del Webb in South Carolina. We will be discussing our 3-day stay, our community tour, the house that we stayed at, and our likes and dislikes.

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This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Feb 4, 2019

We are back! Having been on hiatus for the past month. Most of you may know, but for those who haven't yet, Les and I have moved to South Carolina. During the process, we have recorded a series of episodes, and this one is the first in that series. It is about, "What to compare for a 55 and older community search."

Home for the 55 and Older Community

Today, I together with my husband Les discussed how to find homes for the 55 and older community. There are certain aspects that you need when looking for houses at these certain ages. We will guide you on those during this podcast episode. In today's episode, we will compare different scenarios on what should be considered when buying a house for you because relocating constantly could be tiring and be a hassle for you especially when reaching that certain age that you want this to be the house that you want to live in for the rest of your life.

Read More HERE:

This post about retirement and retirement lifestyle first appeared on http://RockYourRetirement.com

Dec 31, 2018

List of top 10 Most Downloaded Episodes in 2018

 

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This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

Dec 24, 2018

Corny Jokes for Christmas Day!

Merry Christmas everyone! It really is the most wonderful time of the year! Les is with me today and we will read corny jokes!

Click HERE to read more!

This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

Dec 17, 2018

Do you need to downsize your home? What about downsizing your life? Why are these things beneficial as we retire?

We are re-releasing our episode about downsizing. Our guest is Kathy Gottberg, a published author of six books along with numerous magazine articles. On her blog, SMARTliving365.com, Kathy explores ideas and experiences to help create a sustainable, meaningful, happy and rewarding life for herself and others.

Since turning 60, Kathy has become increasingly interested in ideas around positive aging and retirement. Learn more about rightsizing and why downsizing doesn’t have to be a downgrade in this episode.

Click HERE to learn more!

This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

Dec 10, 2018

How to Deal with Social Loneliness after Retirement

Dealing with social loneliness after retirement is very difficult if you do not have people who cheer you up or support you or inspire you. Janelle Anderson is with us on this fourth episode of co-hosting the show and we will be talking about how to deal with social loneliness after retirement. This is also applicable pre-retirement!

Janelle works with women as a Certified Professional Coach through her business, Emerging Life Coaching. She typically works with women who are transitioning into a new season in life, whether that is from the “busy mother raising children season” to an “empty nest” season or from “busy career life” to the season of retired life. Janelle helps them discover a new game to play and who they truly want to be in this “third act of life.” Her work with clients includes one-on-one private coaching sessions, as well as coaching groups, workshops, and personal development classes.

Read more HERE

This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

 
Dec 3, 2018

Creating Life Balance after Retirement

What to do with all the time you have after retirement? Janelle Anderson co-hosts another episode and we'll be talking about Creating Life Balance after Retirement.

Janelle Anderson has always had a deep desire to help people develop their true potential and live from their true selves. Her career began in education as an elementary and middle school teacher, but after teaching GED preparation classes, she discovered her true passion was to work with adults. Over the years, she realized that her greatest satisfaction came from working with women, especially those in their mid-life years. Janelle loves to help them emerge into the fullest glory of who they are – to grow into their true beauty and live fearlessly, confidently and authentically.

Click HERE to read more

This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

Nov 26, 2018

The Cure for the What If

Janelle Anderson co-hosts another podcast episode and today, we'll be talking about "The Cure for the What If".

Most of the time, we are thinking, "What could go wrong?". By thinking about this all the time, we might pass a lot of great opportunities. In today's episode, Janelle and I will be talking about the cure for this.

Click HERE to read more

This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

Nov 19, 2018

Living in the Present Moment

I wanted to try out something different on the show as I was getting bored of the usual pattern. So I will be co-hosting with Janelle Anderson and do a four-part series.

Today, we are talking about living in the present. I read an article called "Living in the Moment" by Zorka Hereford which came out in essentiallifeskills.net. We have been hearing about living in the present and mindfulness a lot, and it is something that I think we all should try.

By being present in the moment, you can get in touch with your feelings and thoughts and become more connected with others. We can become more relaxed and peaceful and derive a higher sense of gratitude towards life.

Read more HERE

This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

 

Nov 12, 2018

How to Stay Youthful?

What's the secret of looking younger and feeling better? How to stay youthful? Our guest for today's podcast is Judy Gaman. She's a successful radio show host. The name of her show is "The Staying Young Radio Show". She's also the author of "Age to Perfection", "Stay Young", and "Love, Life, and Lucille".

Read more HERE

This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

Nov 5, 2018

Caring for our Sick Parents

Many of us have aging parents who need constant care and attention. People who have to contribute to caregiving for their sick parents can have a challenging time managing their own personal life. Some even have to move from their homes and jobs to move in with their parents.

It's not unusual for someone to completely start over after their parents pass away and it may take many years to achieve stability in their own life once again. Our guest Ruth Ullmann shares a similar experience. She gave up her career in internal business consultation and devoted her time for elder care.

She can be called an elder care coach and helps people care for their aging parents while driving a successful business.

Read more HERE

This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

Oct 29, 2018

Living Healthy in Retirement

I am Kathe Kline and I am back with another episode of the Rock Your Retirement Show. Today’s episode is all about living healthy and our special guest is Georganne Schuch, often called as healthy habit master. After going through two extremely difficult pregnancies, which almost put her in a life and death situation, a cardiomyopathy scare, and several other health issues, Georgeanne decided to change her life and help others do the same.

The health enthusiast has developed 12 healthy habits set to assist people to make their lives healthy without spending a lot of money. She also updates regularly on her website stepyourwaytohealth.com. Georganne mentioned her 12 healthy habits. They include drinking more water to stay hydrated throughout the day, improving posture and consciously engaging in keeping the back straight.

Click HERE to read more!

This post about retirement and retirement lifestyle first appeared on http://www.RockYourRetirement.com

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